Anger Management

Human beings are hard-wired for anger. It's just how we evolved. It has helped our species survive many challenges. In the modern, or postmodern world we live in, we still have that reptilian part of the brain that reacts to PERCEIVED threats. While today's threats aren't always as dangerous as they were in previous times, they are abundant and often overwhelming. They challenge our notion that we can control our emotions. If you are struggling with anger, I can help you learn to use an anger-scale for greater self-understanding and learn relaxation techniques that are not formulaic but rather responsive to your individual triggers. Call today for a consultation.

“The Unbroken,” by Rashani Rea

There is a brokenness

out of which comes the unbroken,

a shatteredness out of which blooms

the unshatterable.

There is a sorrow

beyond all grief which leads to joy;

and a fragility

out of whose depths emerges strength...

There is a hollow space

Too vast for words

Through which we pass with each loss,

Out of whose darkness

We are sanctioned into being.

There is a cry deeper than all sound

whose serrated edges cut the heart

as we break open to the place inside

which is unbreakable and whole,

while learning to sing.